Sunday Scaries: Why Sunday Anxiety May Be About Your Life, Not Monday
Why the anxiety you feel on Sunday night may be telling you something your calendar can't It’s Sunday night. The weekend is almost over. Maybe nothing bad has happened. You had time with your family. You watched something you enjoyed. You went out. You restedor at least tried to. And yet, somewhere around 5:00, 6:00, or 8:00 p.m., something changes. You look at the clock. You think about tomorrow. You check your email. You remember the meeting. The unfinished project. The difficult boss. The coworker you don't want to deal with. The commute. The pressure. And suddenly, your weekend doesn't feel like a weekend anymore. The Sunday Scaries have arrived. But here's the uncomfortable truth: Your Sunday anxiety may not actually be about Monday. Monday may simply be the messenger. A growing body of research suggests that the Sunday Blues are a complicated transition between nonwork and work—not simply a dislike of Mondays. A 2026 study published in Frontiers in Psychology fou...