From Sunday Anxiety To Monday Momentum
It's Sunday evening. Your weekend is almost over. You glance at your phone and suddenly remember the emails waiting for you. The unfinished projects. The meetings. The deadlines. Your mood shifts. What started as a relaxing weekend becomes a mental countdown to Monday. If you've ever felt this way, you're not alone. Psychologists call it anticipatory anxiety. Most people call it the "Sunday Scaries." The problem isn't Monday. The problem is how we think about Monday. High performers experience pressure, too. CEOs, entrepreneurs, executives, managers, and top professionals are not immune to stress. The difference is that they have systems that prevent anxiety from controlling them. The average person spends Sunday worrying. High performers spend Sunday preparing. Here are five proven strategies they use to turn Sunday anxiety into Monday momentum. 1. They Stop Trying to Solve the Entire Week One of the biggest causes of Monday anxiety is mental overload. Many p...